Self-test stress questionnaire


Self-test stress questionnaire

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Result


Described below are a number of conditions, each of which may be experienced now and then. Please complete to what degree these experiences usually apply to you for the greater part of your everyday life.

1 = Almost never, 7 = Almost always
1. I feel tired








2. I feel lively








3. I feel physically drained








4. I feel fed up








5. I feel full of energy








6. I feel like my “batteries” are dead








7. I feel alert








8. I feel burned-out








9. I feel tired mentally








10. I have no energy for getting up in the morning








11. I feel active








1 = Almost never, 7 = Almost always
12. I feel drowsy








13. I feel tense








14. I feel relaxed








15. I feel restless








16. I feel a strong inner tension








17. I feel too tired to think








18. I have difficulty concentrating








19. My thinking process is slow








20. I can’t think clearly








21. I have difficulty thinking about complex things








22. I feel I’m not focussed in my thinking